If you're experiencing difficulty in your life at the moment - you are not alone. We have all had our share of hurdles.
As an experienced Registered Counsellor, I can provide you with a safe place to be heard and feel valued. I can help you question things which could help you understand why they occur at a deeper level, and provide practical tools so you feel inspired to create the change you are looking for.
Counselling offers hope and practical strategies you can apply immediately.
Therapy can help:
reduce anxiety and depression
decrease psychological distress
reduction of addictive behaviours
manage stress-related challenges
reduce symptoms of PTSD and past trauma
reduce risky behaviours and improve constructive behaviours
establish coping skills and positively address negative emotions
improve in physical health and activity
understand attachment styles, behaviours and relationships
improve self-esteem and communication styles
Everyone is different and so are the problems faced. I work from a variety of therapies, some of which are: Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance & Commitment Therapy and Solution Focused Therapy.
With deeper understanding and fresh perspective you will feel hopeful and empowered to create positive change in your life.
To find out what therapy might look like for you
Your one step closer.
Counselling is where good things happen!
Call 0407140960 or fill out the form below.
No referral needed and low wait list.
"Could not speak more highly of Sharon or recommend her enough!
She is so easy to open up to, listens without judgment and has given me so many ways to actually help with my problems.
Definitely glad I found Core Counselling Services."
Miss C, North Wollongong